How to Be Wise About Stress: A Unique Workshop From the ACADEMi of Life
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The last date listed for How to Be Wise About Stress was Saturday June 9, 2012 / 11:00am.
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The New York Botanical Garden presents its annual Holiday Train Show. At this popular family event, model trains and trolleys travel through a quarter mile of fantastic landscape featuring twinkling lights and detailed scale models of more than 140 New York landmarks -- from the Empire State Building to Yankee Stadium -- composed of orange slices, cinnamon sticks, pine cones and more. The event also features a variety of other activities for children and families to enjoy. Please see the full event description for more information about seasonal activities and special events. Learn More
Quotes & Highlights
- "Dr. Eva Selhub shows how, through very precise biological mechanisms, love heals us." -- Deepak Chopra
- Watch Dr. Selhub's video, "The Good News About Fear and Stress"
At this 5-hour workshop, students will learn to use stress to their advantage and:
-Maintain balance in the face of stress
-Find your flow and achieve resilience
-Shift into a positive mind and body physiological state
-Work with honesty and integrity
-Inspire at work and at home
You will learn how to change the body’s physiology quickly and lastingly through the deliberate evocation of a series of biochemical reactions in the body that lower blood pressure, pulse, respiration, and adrenaline levels, and counteract the unhealthy effects of fear and stress in the moment and over time.
Eva M. Selhub, M.D., is a Clinical Associate of the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital. She has a private practice and is a clinical instructor of medicine at Harvard Medical School. Dr. Selhub has lectured throughout the United States and Europe and is an executive coach, helping professionals from all over the globe to optimize leadership skills and achieve even greater success.
She is the author of The Love Response and she has been published in medical journals and featured in national publications including The New York Times, USA Today, Self, Shape, Fitness, and Journal of Woman’s Health, and has appeared on radio and television in connection with her work. Her new book Your Brain on Nature was featured in the June issue of O Magazine.
About the Ticket Supplier: The ACADEMi of Life
The ACADEMi of Life is a place of higher learning offering a fascinating look at human nature through discussions of life's large questions around family, love, work, money and living.
The purpose of The ACADEMi of Life is to deliver conversational events to stimulate thinking, to deepen our lives and our understanding of ourselves, making the world a better place.