How to Be Wise About Stress: A Unique Workshop From the ACADEMi of Life
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The last date listed for How to Be Wise About Stress was Saturday June 9, 2012 / 11:00am.
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Here's a recipe for a perfect fall day: start with a ride on a Seastreak ferry, then add a day at A. Casola Farm's Fall Fest sipping apple cider, snacking on funnel cake and sausage and peppers, and selecting the perfect pumpkin to take home. With Seastreak you can enjoy a relaxing ride to the fest from one of two pickup spots, taking in sights along the way. Then once you dock their free shuttle will take you the rest of the way. At Fall Fest you can buy your Halloween pumpkins, take a hayride or enjoy the pony rides and petting zoo with the little ones. There's also a giant corn maze with more than three miles of trails to get lost in. And after you've worked up an appetite in the maze, indulge in candy apples, fresh-baked pies, roasted corn and potatoes and the farm's famous apple cider doughnuts. And when you're all done the shuttle and ferry will be there to take you home. Learn More
Quotes & Highlights
“Dr. Eva Selhub shows how, through very precise biological mechanisms, love heals us.” — Deepak Chopra
Watch Dr. Selhub’s video, “The Good News About Fear and Stress”
At this 5-hour workshop, students will learn to use stress to their advantage and:
-Maintain balance in the face of stress
-Find your flow and achieve resilience
-Shift into a positive mind and body physiological state
-Work with honesty and integrity
-Inspire at work and at home
You will learn how to change the body’s physiology quickly and lastingly through the deliberate evocation of a series of biochemical reactions in the body that lower blood pressure, pulse, respiration, and adrenaline levels, and counteract the unhealthy effects of fear and stress in the moment and over time.
Eva M. Selhub, M.D., is a Clinical Associate of the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital. She has a private practice and is a clinical instructor of medicine at Harvard Medical School. Dr. Selhub has lectured throughout the United States and Europe and is an executive coach, helping professionals from all over the globe to optimize leadership skills and achieve even greater success.
She is the author of The Love Response and she has been published in medical journals and featured in national publications including The New York Times, USA Today, Self, Shape, Fitness, and Journal of Woman’s Health, and has appeared on radio and television in connection with her work. Her new book Your Brain on Nature was featured in the June issue of O Magazine.
About the Ticket Supplier: The ACADEMi of LifeThe ACADEMi of Life is a place of higher learning offering a fascinating look at human nature through discussions of life's large questions around family, love, work, money and living.
The purpose of The ACADEMi of Life is to deliver conversational events to stimulate thinking, to deepen our lives and our understanding of ourselves, making the world a better place.