How to Be Wise About Stress: A Unique Workshop From the ACADEMi of Life
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The last date listed for How to Be Wise About Stress was Saturday June 9, 2012 / 11:00am.
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Take in the crisp autumn air and awesome views of the fall foliage as Circle Line sails up the scenic Hudson River to historic Bear Mountain in upstate New York. Once there, you'll have the opportunity to spend the next three hours exploring this beautiful area, which includes hiking trails, an ice-skating rink, the Trailside Museums and Zoo, Iona Island Estuarine Reserve and Bird Refuge, Perkins Tower, the Merry-Go-Round and pavilion, and the Bear Mountain Inn. The annual Oktoberfest begins September 13, 2014, and offers great German food and beer, live bands and craft vendors. Admission to the festival is free. After your visit, you'll enjoy another ride back down the river as dusk descends. Learn More
Quotes & Highlights
“Dr. Eva Selhub shows how, through very precise biological mechanisms, love heals us.” — Deepak Chopra
Watch Dr. Selhub’s video, “The Good News About Fear and Stress”
At this 5-hour workshop, students will learn to use stress to their advantage and:
-Maintain balance in the face of stress
-Find your flow and achieve resilience
-Shift into a positive mind and body physiological state
-Work with honesty and integrity
-Inspire at work and at home
You will learn how to change the body’s physiology quickly and lastingly through the deliberate evocation of a series of biochemical reactions in the body that lower blood pressure, pulse, respiration, and adrenaline levels, and counteract the unhealthy effects of fear and stress in the moment and over time.
Eva M. Selhub, M.D., is a Clinical Associate of the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital. She has a private practice and is a clinical instructor of medicine at Harvard Medical School. Dr. Selhub has lectured throughout the United States and Europe and is an executive coach, helping professionals from all over the globe to optimize leadership skills and achieve even greater success.
She is the author of The Love Response and she has been published in medical journals and featured in national publications including The New York Times, USA Today, Self, Shape, Fitness, and Journal of Woman’s Health, and has appeared on radio and television in connection with her work. Her new book Your Brain on Nature was featured in the June issue of O Magazine.
About the Ticket Supplier: The ACADEMi of LifeThe ACADEMi of Life is a place of higher learning offering a fascinating look at human nature through discussions of life's large questions around family, love, work, money and living.
The purpose of The ACADEMi of Life is to deliver conversational events to stimulate thinking, to deepen our lives and our understanding of ourselves, making the world a better place.