Boundless Yoga Studio (Washington, DC)
Learn the possibilities that yoga has to offer as a complementary therapy to assist in the management of anxiety and depression. A certified Life Force Yoga instructor will guide you to understand, experience and release emotions--the most powerful attachments in the body.
Event summary prepared by the Goldstar Editorial Team.
* Additional fees apply.
All offers for Life Force Yoga Workshop have expired.
Tell me when more tickets / dates are added
The last date listed for Life Force Yoga Workshop was Saturday November 17, 2007 / 1:30pm. (view all dates)
Most Popular Unique Ideas Event Nearby:
The National Geographic Museum presents Terra Cotta Warriors: Guardians of China's First Emperor. Qin Shihuangdi, the first emperor of China, was buried with thousands of statues of warriors intended to protect him in the afterlife. This exhibition features 100 sets of objects from the tomb, including 15 life-size terra cotta figures, the largest collection ever exhibited in America. Learn More
Tell me when there are reviews.
We expect to have reviews on Monday November 19, 2007.
Learn the possibilities that yoga has to offer as a complementary therapy to assist in the management of anxiety and depression. Certified Life Force Yoga instructor Angela Cerkevich will help you understand, experience and release emotions--the most powerful attachments in the body.
The workshop will begin with a group asana practice to facilitate a “sattvic,” or expansive mental field. After asana, there will be a discussion on the physiology of yoga and why it is useful in affecting the mind-body complex. In this discussion, you will learn other yogic techniques that facilitate positive mental health, including manta (affirmations), pranayama, bhavana (visualization) and kriya (cleansing). Restorative relaxation will end the session.
"Life Force Yoga" was developed by yoga therapist Amy Weintraub. She is the author of Yoga for Depression and holds regular training for both yoga teachers and psychotherapists.
****10/08 - Deactivated Supplier**** Boundless Yoga's mission is to foster physical, mental, spiritual, and social transformation.