Please arrive 10 minutes prior to your appointment to allow time to fill-out paperwork. Dress in clean, comfortable athletic clothing. It is highly recommended that you not eat immediately before the class. Changing room and bathroom on site, but no shower facilities are available. Notify the instructor of any physical injuries or limitations before starting your session. Please arrive 10 minutes prior to your appointment to allow time to fill-out paperwork. You will be required to sign a legal release form. Please turn off all cell phones and pagers when entering the studio.